Installation is quick and easy. Initial setup calls for spending some time with the PC software, entering your current statistics and information regarding your goals. Vivonic Fitness Planner asks first for information regarding your height, weight, current fitness rate, current exercise program, and nutrition habits. Then it asks keys questions that are designed to determine your goals. Goals can range from muscle building to cardiac stamina to weight loss.

Once you've completed the initial setup series, you're ready to take your show on the road! By syncing your Palm OS device, all of this information is downloaded to your handheld. You can enter easily anything that you eat throughout the day and any calories that are spent on general living, and update your exercise regimen.

While the Vivonic Fitness Planner for Palm might seem a bit extreme for everyday use, it can be invaluable to anyone who has specific and predetermined fitness goals. It might be a bit impractical for someone who's looking to maintain a current body weight or size; but, for someone who wants to make life changes, but can't afford a personal trainer to assist, this tool is without a doubt the perfect choice. --Kendra Hayden

Amazon.com Product Description
Vivonic Fitness Planner Software for Palm OS devices not only helps you plan your fitness program and track your progress, but also offers guidance along the way. The Plan Wizard stores information about your age, weight, exercise habits, family history, and overall fitness goals. Detailed reports allow you to track your progress, and see how well you're meeting your goals. You can compare, for example, your planned caloric intake with your actual caloric intake, and see how this stacks up against your caloric burn activities.